Weigh In record (no journal entry) for 17 December 2013
|
163.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2013:
|
1969 kcal
|
Fat: 55.34g | Prot: 76.99g | Carb: 294.50g.
Breakfast: Albertsons Clementine Oranges, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Albertsons Clementine Oranges, Market Pantry Iced Gingerbread Holiday Cookies, Healthy Choice Vegetable Beef Soup, Priano anise pizzelle, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Publix Yellow Mustard, Fit & Active Smoked Honey Ham, Laughing Cow Mini Babybel Light Original. Dinner: Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Great Value Fudge Brownie Mix, kraft Jack's pizza - cheese . Snacks/Other: York Peppermint Pattie (Fun Size), Kirkland Signature Dry Roasted Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|