Weigh In record (no journal entry) for 27 March 2021
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1764 kcal
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Fat: 71.20g | Prot: 62.37g | Carb: 221.24g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Pork Steak or Cutlet, White Rice (Medium-Grain, Cooked), Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, 85 Degrees Berrytale. more...
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gaining 9.1 lb a week
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