rob4314's Journal, 06 April 2009

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Weigh In record (no journal entry) for 06 April 2009

111.5 lb Lost so far: 2.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2009:

1118 kcal

Fat: 29.54g | Prot: 39.67g | Carb: 177.86g. Breakfast: High Fiber Oatmeal. Lunch: peanut m&m's, peanut m &m's, Veg soup, Thomas 100 Calorie english muffin. Dinner: Chicken Carbonara. Snacks/Other: 100 calorie snack. more...

1604 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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rob4314's Journal, 06 April 2009

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