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I need to start exercising again...I just haven't been feeling it. It's coming though.
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142.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1409 kcal
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Fat: 60.12g | Prot: 88.26g | Carb: 143.38g.
Breakfast: Trader Joe's Chia Seeds, Chobani Nonfat Peach Greek Yogurt (Chobani). Lunch: Daily Chef Boneless Skinless Chicken Breast, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Baby Spinach, T. Marzetti Company All Natural Light Balsamic Vinaigrette, Navels Oranges, Red Delicious Apples. Dinner: Birds Eye Steamfresh Asparagus Spears, Popeyes Chicken & Biscuits Spicy Chicken Thigh (Skinless & Breading Removed), Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed), Birds Eye Steamfresh Whole Grain Brown Rice. Snacks/Other: Diamond of California Pecan Halves, Blue Bell Strawberries & Homemade Vanilla, DeMet's Original Turtles. more...
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steady weight
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