Weigh In record (no journal entry) for 27 March 2021
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219.8 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1784 kcal
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Fat: 52.02g | Prot: 36.63g | Carb: 290.62g.
Breakfast: Granulated Sugar, V8 Low Sodium Original 100% Vegetable Juice, Boiled Egg, Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Blueberry, Granulated Sugar, Granulated Sugar. Lunch: Lay's Baked! Original Potato Crisps (24.8g), Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips. Dinner: Langers Cranberry Juice Cocktail, Granulated Sugar, Granulated Sugar, Granulated Sugar. Snacks/Other: Carr's Rosemary Crackers. more...
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losing 11.2 lb a week
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