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at home scale said 263.8
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263.4 lb
Lost so far: 4.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1507 kcal
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Fat: 40.48g | Prot: 61.32g | Carb: 218.96g.
Breakfast: Peanut Butter Soft Cookies, The Original Low Fat Coffee Creamer, Coffee. Lunch: Sugar Free Toffee Squares, Turkey Pastrami, Baby Carrots, Pretzel Sticks, 6" Veggie Delite. Dinner: Taco Shells (Baked), Burrito with Beans and Cheese, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Vanilla Tapioca Pudding. more...
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3036 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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cynthia tellez's weight history
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