cynthia tellez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sat 26th: 231 * -
fat: 14.50g
|
protein: 9.00g
|
carbs: 16.00g
- -
Sat 19th: 380 * -
fat: 10.00g
|
protein: 26.00g
|
carbs: 50.00g
- -
Sun 13th: 735 * -
fat: 18.20g
|
protein: 33.36g
|
carbs: 114.78g
- -
Thu 10th: 1020 * -
fat: 33.89g
|
protein: 56.28g
|
carbs: 126.45g
3466*  2446
Wed 9th: 1236 * -
fat: 32.98g
|
protein: 45.92g
|
carbs: 202.84g
3466*  2230
Tue 8th: 1344 * -
fat: 20.83g
|
protein: 62.81g
|
carbs: 226.35g
3030*  1686
Mon 7th: 1431 * -
fat: 37.56g
|
protein: 64.70g
|
carbs: 203.01g
3267*  1836
Sun 6th: 1799 * -
fat: 66.65g
|
protein: 72.69g
|
carbs: 174.40g
3142*  1343
Sat 5th: 1269 * -
fat: 26.83g
|
protein: 68.96g
|
carbs: 204.28g
3142*  1873
Fri 4th: 1322 * -
fat: 34.78g
|
protein: 60.83g
|
carbs: 197.10g
3017*  1695
Thu 3rd: 1104 * -
fat: 39.94g
|
protein: 53.48g
|
carbs: 141.41g
3036*  1932
Wed 2nd: 1361 * -
fat: 42.94g
|
protein: 60.25g
|
carbs: 186.79g
3099*  1738
Tue 1st: 1092 * -
fat: 33.69g
|
protein: 86.06g
|
carbs: 123.03g
3036*  1944
January 2011
Mon 31st: 1319 * -
fat: 43.58g
|
protein: 77.21g
|
carbs: 163.98g
3036*  1717
Sun 30th: 1229 * -
fat: 32.87g
|
protein: 54.66g
|
carbs: 173.05g
- -
Sat 29th: 388 * -
fat: 6.71g
|
protein: 12.04g
|
carbs: 75.10g
- -
Fri 28th: 1507 * -
fat: 40.48g
|
protein: 61.32g
|
carbs: 218.96g
3036*  1529
Thu 27th: 1107 * -
fat: 22.22g
|
protein: 40.78g
|
carbs: 186.29g
3827*  2720
Wed 26th: 1246 * -
fat: 15.20g
|
protein: 67.55g
|
carbs: 216.54g
3057*  1811
Tue 25th: 1146 * -
fat: 34.91g
|
protein: 65.19g
|
carbs: 145.77g
3221*  2075

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