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Minor set back. I'll get back on track.
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204.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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2042 kcal
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Fat: 81.00g | Prot: 215.69g | Carb: 113.37g.
Breakfast: Shadybrook Farms Ground Turkey 93/7, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, All Whites 100% Liquid Egg Whites. Lunch: Ground Beef (90% Lean / 10% Fat) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Carrot Cake with Icing, Cheetos Cheetos Puffs, Church's Chicken Original Thigh. Snacks/Other: Now Foods Dextrose Powder, Ronnie Coleman Signature Series Whey (Strawberry Milkshake), Quest Vanilla Protein Shake. more...
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gaining 23.8 lb a week
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