Weigh In record (no journal entry) for 27 March 2021
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211.4 lb
Lost so far: 29.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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2148 kcal
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Fat: 59.29g | Prot: 75.41g | Carb: 187.09g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Coffee (Brewed From Grounds), Bananas. Lunch: Ole 10" Flour Tortillas, Taco Meat, Pace Picante Medium Salsa, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Butter (Salted) , Potatoes (Flesh, with Salt, Boiled) , Pork Loin (Tenderloin) . Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk (35g), Anheuser-Busch Busch Light, Sargento Mozzarella Cheese Stick, Sargento Colby Jack Cheese Sticks. more...
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losing 1.4 lb a week
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