Weigh In record (no journal entry) for 27 March 2021
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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3561 kcal
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Fat: 142.84g | Prot: 200.05g | Carb: 381.70g.
Breakfast: Grapes, Dannon Oikos Traditional Greek Yogurt - Banana Cream, Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition 100% Whey Protein. Lunch: Provolone Cheese , Luncheon Meat Sandwich Loaf, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Spaghetti. Snacks/Other: Turkey Hill All Natural Vanilla Bean Ice Cream, Pecan Pie, Market Pantry Frozen Mango, Frozen Blueberries, 1% Fat Milk, Optimum Nutrition 100% Whey Protein, 1% Fat Milk, 1% Fat Milk, General Mills Honey Nut Cheerios Medley Crunch. more...
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losing 2.0 lb a week
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