Weigh In record (no journal entry) for 16 December 2013
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201.5 lb
Lost so far: 25.3 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1839 kcal
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Fat: 41.28g | Prot: 69.07g | Carb: 313.42g.
Breakfast: Cantaloupe Melons , Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Rice Pilaf, Subway White Chocolate and Macadamia Nut Cookie, Berryhill Grilled Fish Taco. Dinner: Italian Bread, Eating Right Blue Cheese Yogurt Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Split Pea Soup. Snacks/Other: Apples. more...
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2610 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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