JSRogue's Journal, 16 December 2013

197.0 lb Lost so far: 28.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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1055 kcal

Fat: 82.00g | Prot: 56.00g | Carb: 22.00g.   Breakfast: Starbucks Pike's Place Roast (Venti), Splenda No Calorie Sweetener Packets, Lucerne Half-and-Half. Lunch: Costco Hot Dog (No Bun). Dinner: Double-Double Protein Style. more...

2920 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...