Weigh In record (no journal entry) for 16 December 2013
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200.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1018 kcal
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Fat: 12.99g | Prot: 39.10g | Carb: 192.05g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Creamer, 1% Fat Milk, Bananas , Honey Nut Chex. Lunch: Crunch Pak Apple Slices, Kroger Deli Thin Sliced Honey Ham, Butternut Bread Honey Wheat Bread. Dinner: Yellow Sweet Peppers, Sweet Red Peppers, Meatless Spaghetti with Tomato Sauce, Hillshire Farm Turkey Smoked Sausage, Clementines. more...
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gaining 0.6 lb a week
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