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Yikes.
FACT: I always lose when I log my intake. Always.
I have been on maintenance for about a year. New job, very time consuming and challenging (and freaking awesome!!!) . Tracking gone by the wayside. Calories sneaking in. Did pretty well with no tracking etc. Creeping in the wrong direction now though. Past week in single digit temps and snow and ice have made exercise of choice challenging. (I prefer walking and some running) Gonna mix it up with some weight training. Not ABOUT to let myself get back to 205. No siree bob.
Unofficial goal: actually LOSE weight over Holiday season. a PRE new years goal of at least 5 lbs off.
82 pushups today. Can still hit over 30 in a set which is good for me, and it was surprising as it had been a while. So if you see me posting random pushup numbers, its just me helping me keep track and compete with my self. Thanks Buddies.
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187.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1903 kcal
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Fat: 60.11g | Prot: 102.48g | Carb: 266.01g.
Breakfast: Progresso Light New England Clam Chowder. Lunch: Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Popchips Barbeque Potato Chips, Cooked Broccoli (from Fresh), Cooked Green Cabbage, Pork Loin (Whole, Lean Only), Kraft Shake 'n Bake Original Pork. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Bananas, Fiber One Fiber One Chewy Bars, Honeycrisp Apples, Skippy Reduced Fat Creamy Peanut Butter. more...
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2556 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
Take care of you buddy..we all have to adjust every once in awhile..I'll be watching you...LOL...:O)
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17 Dec 13 by member: mikecontos
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I'll join the "Army of Fatsecreteers watching Mike". :) You know what to do.
17 Dec 13 by member: kingkeld
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Sounds like an awesome plan!! I know you can do it!!! This cold weather and wet weather has gotten me down a little bit, but I too have just started to try a little weight training and other indoor activities. I just want to keep moving even though it is too cold to go out and walk/run. I was just getting good at my walk/run intervals so I am a little sad this weather rolled in, but I am looking forward to spring. I too resolve to not gain a pound over the holidays and to get this last 7 off no later than February 13th!!! :) Good luck to us all!!! Track Track Track!!!
17 Dec 13 by member: Gobiffle16
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