Marousso's Journal, 17 December 2013

200.2 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 94.14g | Prot: 74.52g | Carb: 112.62g.   Breakfast: REV Milk, Nescafe Blend 43. Lunch: Red Rooster Famous Chips - Regular (1 serve), Red Rooster Flayva, Coca-Cola Coca-Cola Zero (375 ml). Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). more...

2433 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...