Weigh In record (no journal entry) for 28 January 2011
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181.7 lb
Lost so far: 28.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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751 kcal
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Fat: 15.71g | Prot: 27.95g | Carb: 133.08g.
Breakfast: Almond Breeze Unsweetened Vanilla, Instant Oatmeal - Apple & Cinnamon. Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes, Gala Apples. Snacks/Other: Chewy Bars - Oats & Chocolate, Fat Free Tapioca Pudding. more...
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losing 1.4 lb a week
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