Weigh In record (no journal entry) for 28 January 2011
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2172 kcal
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Fat: 84.11g | Prot: 90.21g | Carb: 285.73g.
Breakfast: Dried Cranberries, Milk (Nonfat), Egg, Blueberries, Instant Oatmeal. Lunch: fruit and nut granola bar, banana, Pizza: Vegetables and chicken. Dinner: sausage, green snap beans, red pepper, asparagus, sticky rice, broccoli, sesame oil, tofu. Snacks/Other: chocolate chip cookie, Pears. more...
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1982 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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steady weight
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