Weigh In record (no journal entry) for 27 March 2021
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214.5 lb
Lost so far: 18.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1715 kcal
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Fat: 71.09g | Prot: 49.09g | Carb: 201.23g.
Breakfast: Graubrot, Salami, Aldi Kasländer Paprika-Jalapeño, Schwartau Extra Samt Erdbeere, Rügenwalder Mühle Vegetarische Mortadella, Graubrot, Rügenwalder Mühle Vegetarische Mühlenfrikadellen. Dinner: Dr. Oetker Bistro Flammkuchen Vegetarisch. Snacks/Other: Nestle Choco Crossies Crispy Caramel, Ferrero Ferrero Rocher Eis Classic, Jever Fun. more...
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losing 7.7 lb a week
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