Weigh In record (no journal entry) for 25 March 2021
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1605 kcal
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Fat: 72.35g | Prot: 55.24g | Carb: 192.92g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade turkey sandwich, Tangerines (Mandarin Oranges). Dinner: White Rice (Medium-Grain, Cooked), Pork Steak or Cutlet, Macaroni or Pasta Salad. Snacks/Other: Costco Tiramisu Cake, Great Value Lemon Snack Cake, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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losing 2.8 lb a week
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bumbye's weight history
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