Weigh In record (no journal entry) for 28 January 2011
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203.6 lb
Lost so far: 4.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1080 kcal
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Fat: 32.00g | Prot: 58.00g | Carb: 144.00g.
Breakfast: Buttermilk Waffles. Lunch: Hawaiian Chicken Sandwich. Dinner: Jr. Cheeseburger. Snacks/Other: Light Thick & Creamy Strawberry Yogurt, Baked Wh Stix Crispy Cracker Sticks Jalapeno. more...
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losing 2.1 lb a week
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