Weigh In record (no journal entry) for 16 December 2013
|
164.9 lb
Lost so far: 33.5 lb.
Still to go: 34.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 December 2013:
|
199 kcal
|
Fat: 2.45g | Prot: 8.51g | Carb: 39.30g.
Lunch: Lipton Ice Tea Zero (Blik), Carrefour Discount Rijstwafel. Dinner: Rozijnen (zonder Pit), Groene Paprika, Gele Paprika's, Rode Paprika, Wilde Rijst (Gekookt), Bruine Champignons, Champignons, Tomaten, Kippenbouillon, Prei, Komkommer (Geschild), Ijsbergsla. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
synalgogogo's weight history
|