Weigh In record (no journal entry) for 16 December 2013
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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2641 kcal
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Fat: 73.82g | Prot: 218.30g | Carb: 274.37g.
Breakfast: Coffee, Bananas, Centrum Ultra Men's Multivitamin, David Seeds Pumpkin Seeds, Cinnamon, Milk (Nonfat), Oats, Nutiva Chia Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Oranges, Bananas, Tomatoes, White Rice, Tuna in Water (Canned), Extra Virgin Olive Oil, Tortilla de Zanahoria. Dinner: Optimum Nutrition Serious Mass, Egg. Snacks/Other: Pita Bread, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Goat Cheese. more...
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2176 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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