Weigh In record (no journal entry) for 16 December 2013
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332.0 lb
Lost so far: 0.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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2019 kcal
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Fat: 78.12g | Prot: 206.95g | Carb: 127.33g.
Breakfast: Yoplait Light Fat Free Yogurt - Apricot Mango, Pure Protein 100% Whey Protein - Vanilla Cream, Dole Frozen Strawberries. Lunch: Outback Steakhouse Garlic Mashed Potatoes, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse House Salad. Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Butter (Salted), Outback Steakhouse Fresh Steamed French Green Beans, Chicken Breast. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Nestle Chocolate Milk Powder. more...
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4317 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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