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Starting over, gained weight due to meds but am slowly losing it. Went up to over 200lbs. Lost over 30 so far.
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172.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 December 2013:
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657 kcal
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Fat: 22.66g | Prot: 14.82g | Carb: 115.69g.
Breakfast: HEB Opti-Meal Double Chocolate Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Snacks/Other: Chocolate Chips. more...
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3196 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Standing - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 2 hours and 35 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 55 minutes. more...
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gaining 0.6 lb a week
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