Weigh In record (no journal entry) for 27 March 2021
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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911 kcal
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Fat: 20.32g | Prot: 51.41g | Carb: 139.27g.
Breakfast: Pisang. Lunch: ABC Kecap Asin, Saus Tiram, Nasi Putih, Dada Ayam, Sawi Hijau, Selada Kol, Jagung Kecil/Tunas Jagung, Wortel Dimasak. Dinner: Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Apel. more...
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losing 9.6 lb a week
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ritasadiah44's weight history
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