Weigh In record (no journal entry) for 16 December 2013
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126.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1686 kcal
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Fat: 55.44g | Prot: 104.75g | Carb: 199.50g.
Breakfast: Nestle 100% Pure Cocoa, Muscle Milk 100% Whey Protein - Chocolate, Bananas , Coffee (Instant) . Lunch: Cooked Asparagus, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Kraft Honey Mustard Dressing & Dip, Golden Corral Sauteed Mushrooms, Lettuce, Frito-Lay Baked Potato Chips, Eating Right Beef Barley Soup. Dinner: Simply Enjoy Creme Brulee, Trader Joe's Beef Filet Mignon, Broccoli, Green Snap Beans , The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad without dressing. Snacks/Other: Apples, GNC Energizing Lean Chew, Cinnamon , Bakery On Main Gluten Free Extreme Trail Mix Granola Bar. more...
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2547 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 6 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 56 minutes. more...
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losing 0.3 lb a week
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