Weigh In record (no journal entry) for 16 December 2013
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153.8 lb
Lost so far: 3.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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2345 kcal
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Fat: 145.00g | Prot: 191.00g | Carb: 97.50g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Papouli's Greek Grill Tzatziki Sauce, Columbus Salame Italian Dry Salame, Publix Muenster Cheese. Dinner: Kirkland Signature Costco Pecan Cashew Nut Crisp, Tyson Foods Teriyaki Chicken Thighs. more...
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steady weight
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topoisomeras's weight history
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