Weigh In record (no journal entry) for 16 December 2013
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201.8 lb
Lost so far: 2.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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2426 kcal
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Fat: 96.17g | Prot: 53.35g | Carb: 343.17g.
Breakfast: Chocolate Fudge with Nuts. Lunch: Noodles & Company Pesto Cavatappi (Regular). Dinner: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Chipotle Mexican Grill Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa, Ghirardelli Intense Dark Toffee Interlude, Wal-Mart Mini Cupcakes. more...
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2754 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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