Nami01's Journal, 28 January 2011

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Weigh In record (no journal entry) for 28 January 2011

147.2 lb Lost so far: 17.8 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:

1062 kcal

Fat: 39.51g | Prot: 46.95g | Carb: 131.60g. Breakfast: Ketchup, Butter Top Bread, Turkey, Egg. Lunch: Egg, Shin Ramyun. Dinner: Ketchup, Butter Top Wheat Bread, Pulled Pork 2oz. Snacks/Other: Clementine. more...

2591 kcal

Activities & Exercise: Sitting - 15 hours, Arc Trainer - 1 hour, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Nami01's Journal, 28 January 2011

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