Weigh In record (no journal entry) for 16 December 2013
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181.2 lb
Lost so far: 19.0 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2013:
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1080 kcal
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Fat: 43.77g | Prot: 91.48g | Carb: 85.61g.
Breakfast: Bob's Red Mill Flaxseed Meal, Coffee, So Delicious Coconut Milk Unsweetened, JJ Virgin All In One Shake-Chai, Frozen Blueberries, MLO Sports Nutrition Brown Rice Protein Powder. Lunch: Black Beans, Salmon Sashimi, Tuna Sashimi, Spinach (Chopped or Leaf, Frozen), Spinach, Wegmans Lemon & Garlic Marinade Chicken Breasts, Balsamic Vinegar, Guacamole, Garbanzo Beans, Olive Oil. Snacks/Other: Ralphs Whole Raw Almonds, Quinoa (Cooked), Sweet Potato. more...
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losing 2.8 lb a week
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