maymah's Journal, 16 December 2013

189.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

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1228 kcal

Fat: 14.30g | Prot: 34.13g | Carb: 244.19g.   Lunch: Watermelon. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Rice, Chapati. more...

2411 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...