Weigh In record (no journal entry) for 16 December 2013
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140.8 lb
Lost so far: 0.5 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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916 kcal
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Fat: 41.02g | Prot: 75.00g | Carb: 65.40g.
Breakfast: Bacon, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Egg, Egg White, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Avocado, Wellsley Farms Provolone Cheese Slices, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Deli Sliced Ham. more...
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gaining 2.8 lb a week
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