Weigh In record (no journal entry) for 28 January 2011
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191.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2887 kcal
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Fat: 113.23g | Prot: 77.47g | Carb: 299.69g.
Breakfast: Raisin Bran Crunch, 2% Fat Milk, Plums. Lunch: Plums, Multigrain Bread, Chunky Peanut Butter (with Salt), Jellies, Potato Chips. Dinner: Pound Cake (Fat Free), Vanilla Ice Creams, Green Beans, Sour Cream, Butter, Baked Potato (Peel Not Eaten), Bacon, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Black Bean & Corn Salsa, Scoops Corn Chips, Thin Crust Cheese Pizza with Vegetables. more...
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2481 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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