justunder200's Journal, 06 April 2009

190.0 lb Lost so far: 38.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 90.56g | Prot: 84.20g | Carb: 167.07g.   Breakfast: zucchini, apple, tomatoes, cabbage, apple, grapes, Carrots, Carrots. Lunch: Balsamic Vinaigrette dressing and marinade, Tender Ruby Reds Lettuce. Dinner: cheese pizza, Picante Sauce, shredded cheese, spinach, egg. Snacks/Other: deli turkey, Peanut Butter-Creamy (flax oil, 1000 mg/omega 3), water, Green Tea, Cashews (unsalted), Green Tea. more...

3271 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Elliptical .70 mi - 10 minutes, Sitting - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Ellyptical for 3 mi res 8,10,12 - 40 minutes, Resting - 6 hours and 30 minutes, Walk @ 3.5, incline 5, 14 1 mi - 20 minutes. more...