Weigh In record (no journal entry) for 16 December 2013
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185.0 lb
Lost so far: 40.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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2084 kcal
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Fat: 75.34g | Prot: 112.99g | Carb: 253.80g.
Breakfast: Medical Weight Loss Clinic cal Weight Loss Clinic Cinnamon Bar, Puffed Wheat Cereal (Fortified), 2% Fat Milk, Apples. Lunch: KFC Cole Slaw, KFC KFC Chicken Bites. Dinner: Asparagus, Fried Potatoes, Pork Loin (Tenderloin). Snacks/Other: cal weight Loss clinic, plain cake donut, Fig Newtons Fig Newton, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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2291 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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