Weigh In record (no journal entry) for 16 December 2013
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275.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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2256 kcal
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Fat: 83.30g | Prot: 197.32g | Carb: 176.77g.
Breakfast: Great Value Lowfat Blended Yogurt - Vanilla, Nature Valley Protein Granola (Nature Valley), Community Coffee Coffee Creamer. Lunch: Chick-fil-A Chargrilled Chicken Cool Wrap. Dinner: Deli Sliced Ham, Dietz & Watson Deli Roast Beef, Sargento Natural Sliced Colby-Jack Cheese, Hidden Valley Ranch Salad Dressing, Egg, chicken, great value vegetable spread, Instant Enriched Long Grain White Rice, Broccoli. more...
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gaining 2.6 lb a week
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