Weigh In record (no journal entry) for 26 March 2021
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221.4 lb
Lost so far: 13.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1912 kcal
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Fat: 66.98g | Prot: 45.74g | Carb: 281.61g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Granulated Sugar, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Boiled Egg, Granulated Sugar, Granulated Sugar. Lunch: El Sabroso Salsitas Salsa Chips, Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips, V8 Original 100% Vegetable Juice (11.5 oz), Granulated Sugar. Dinner: Langers Cranberry Juice Cocktail, Granulated Sugar, Granulated Sugar. Snacks/Other: Carr's Rosemary Crackers, Carr's Rosemary Crackers. more...
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losing 4.2 lb a week
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