Weigh In record (no journal entry) for 26 March 2021
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199.4 lb
Lost so far: 27.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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2361 kcal
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Fat: 104.49g | Prot: 159.80g | Carb: 201.59g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kraft Mexican Style Taco Cheese, Corn, Hormel Beef Tips & Gravy, Skinless Chicken Breast, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Tortilla Corn Chips, Onion Rings (Breaded and Fried), Fried Battered Fish, A&W Diet Root Beer (Can). Snacks/Other: TGI Friday's Potato Skins Snack Chips, A&W Diet Root Beer (Can), Reese's White Peanut Butter Eggs, Hershey's Candy Cane Kisses, A&W Diet Root Beer (Can). more...
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losing 1.1 lb a week
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