Denniscalories's Journal, 16 December 2013

184.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 50.77g | Prot: 69.92g | Carb: 118.39g.   Breakfast: Egg White & Cheese on Flatbread, Pike's Place Roast (Venti) . Lunch: Pear, Granny Smith Apples, Hamburger Protein Style. Dinner: Pecan Pumpkin Butter, Powerseed Bread, Cooked Beets (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. more...

2299 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...