Weigh In record (no journal entry) for 02 December 2013
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179.7 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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3987 kcal
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Fat: 156.88g | Prot: 182.51g | Carb: 457.27g.
Breakfast: Becel Dieet, Bio+ Pindakaas, Alpro Soya Vanille, Yakult Yakult Light, Soezie - All-in - Cranberry-Notenbrood, Brood - Oerbrood - Oer Spelt. Lunch: Scone, Wrap Gevuld met Groenten, AH Rode Pitloze Druiven, AH Blue Stilton 50+, All Seasons Roerbakmix, Gebakken of Geroosterde Zalm, AH Jumbo Garnalen. Dinner: Sperziebonen, Bereide Champignons (in Olie Bereid), Varkenslende (Filet), Franse Salade Dressing (Olie Basis, Vetvrij), Jumbo Ceasar Salade. Snacks/Other: Dadel, Gedroogde Vijgen, Bonbon, Jumbo Extra Puur Chocoladereep, Aldi Chocolade Koekjes, Lotus Koffieleutjes Chocolade. more...
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losing 4.6 lb a week
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