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What a great week of progress! I hope I don't screw-up this weekend and set myself back to square one.
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2011:
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2384 kcal
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Fat: 70.79g | Prot: 131.34g | Carb: 315.40g.
Breakfast: Weight Loss Shake - Milk Chocolate, Special K Protein Meal Bar - Double Chocolate. Lunch: Pepper-Type Soft Drink, french fries, turkey roast beef. Dinner: Brownie, Side Salad with Soy Ginger Dressing, Tuna Sashimi, Sushi with Vegetables and Seafood, Chicken Fried Rice. more...
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2709 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Driving - 2 hours and 30 minutes, Walking the Dog - 30 minutes, Desk Work - 8 hours. more...
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losing 5.3 lb a week
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