Weigh In record (no journal entry) for 16 December 2013
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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850 kcal
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Fat: 27.29g | Prot: 56.01g | Carb: 104.73g.
Breakfast: Smooth Light Peanut Butter, Raspberry Spread, Whole Wheat Dinner Rolls. Lunch: Flaked White Tuna in Water, Roasted Red Pepper Hummus, Whole Grain Tortillas, Tomatoes. Dinner: Spicy Peanut Satay Flaked Light Tuna, Asian Sesame Dressing, Cucumber (with Peel), Tomatoes, Baby Spinach. more...
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losing 3.5 lb a week
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