Weigh In record (no journal entry) for 28 January 2011
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182.6 lb
Lost so far: 1.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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524 kcal
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Fat: 18.68g | Prot: 18.77g | Carb: 72.81g.
Breakfast: Special K Red Berries Cereal, Milk (Whole Milk). Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). more...
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losing 9.8 lb a week
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