Weigh In record (no journal entry) for 16 December 2013
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256.6 lb
Lost so far: 2.9 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1766 kcal
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Fat: 97.45g | Prot: 90.21g | Carb: 136.77g.
Breakfast: Bacon, Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Cheese, Coca-Cola Diet Coke (Can). Lunch: Frito-Lay Baked Potato Chips, Beef Brisket, Nature's Own White Wheat Bread, Coca-Cola Diet Coke, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Carrots (from Fresh), Meat Pie. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt (Container), Almonds. more...
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gaining 0.2 lb a week
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