Weigh In record (no journal entry) for 28 January 2011
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1059 kcal
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Fat: 65.76g | Prot: 74.16g | Carb: 50.23g.
Breakfast: slim fast vanilla. Lunch: chi-chi salsa, kraft parmesan, sliced mushrooms, jenni-o turkey burger. Dinner: thin crust chicken pizza. Snacks/Other: kar's salted peanuts, baby carrots, cherry tomato, radish. more...
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losing 21.0 lb a week
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