Weigh In record (no journal entry) for 26 March 2021
|
195.2 lb
Lost so far: 1.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2021:
|
1191 kcal
|
Fat: 22.83g | Prot: 55.13g | Carb: 133.49g.
Breakfast: English Muffin, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Whole Foods Market Asian Noodles, Trader Joe's Asian Style Chicken Stir Fry with Sauce. Dinner: Trader Joe's Asian Style Chicken Stir Fry with Sauce, Whole Foods Market Asian Noodles. Snacks/Other: Pinot Gris (Grigio) Wine . more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wypaintbrush's weight history
|