Jazzyd84's Journal, 28 January 2011

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Weigh In record (no journal entry) for 28 January 2011

158.4 lb Lost so far: 9.0 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:

985 kcal

Fat: 39.27g | Prot: 105.53g | Carb: 47.20g. Breakfast: boiled egg white, Egg. Lunch: chicken breast. Dinner: Healthy Choice Steamers. Snacks/Other: almonds 100 calorie, cottage cheese Hood. more...

2501 kcal

Activities & Exercise: Insanity/Turbofire - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Jazzyd84's Journal, 28 January 2011

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