LukeKellam's Journal, 16 December 2013

233.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 13.08g | Prot: 69.63g | Carb: 250.04g.   Breakfast: Bananas, Post Honey Bunches of Oats Fruit Blends - Banana Blueberry, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Blueberries, Milk (Nonfat), Coffee. Lunch: Snyder's of Hanover Sourdough Nibblers, La Banderita Extra Large Flour Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Mozzarella Cheese. Snacks/Other: Blueberries, Grapes. more...

4076 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Sleeping - 6 hours, Driving - 2 hours, Standing - 5 hours. more...