Weigh In record (no journal entry) for 16 December 2013
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104.8 lb
Lost so far: 9.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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3003 kcal
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Fat: 122.75g | Prot: 98.49g | Carb: 409.69g.
Breakfast: Pork, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Cheryl & Co. Chocolate Chocolate Chip Cookie, Pei Wei Fortune Cookie, Trident Sugarless Gum with Xylitol, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Hershey's Heath Bar Miniatures, Hershey's Rolo Minis, Hershey's Kit Kat Minis, Snickerdoodles, Atkinson Chick-o-Sticks Bite Sizes, Pineapple, Granny Smith Apples, Deviled Egg, Frigo Light Mozzarella Cheese Stick, Prosciutto, Meatballs with Sauce (Mixture), Crumbs Mini Cupcake, Target Cherry Candy Cane. more...
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1655 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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losing 2.8 lb a week
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