Weigh In record (no journal entry) for 26 March 2021
|
168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2021:
|
1491 kcal
|
Fat: 96.81g | Prot: 56.05g | Carb: 98.93g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Eggo Buttermilk Waffles, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Baileys Original Irish Cream, Market Pantry Ice Cream Bars (47g), P3 Portable Protein Pack. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|